PHYSICAL AND MENTAL HEALTH

PHYSICAL AND MENTAL HEALTH

One of the precious things we need is being healthy both physically and mentally, but let us think of the following description.
Many people have a habit of tobacco smoking, althogh they know that smoking is harmful. Smoking can cause cancer, they very dangerous disease. Many smokers have been smoking since they were very young. According to doctors, smoking is the gate into drugs abuse.
People, mostly youngsters, who abuse the drugs will gardually become drug addicts. They use narcotics for a long time. The narcotics are normally used to reduce anxiety, worry, fear and pain and to induce sleep. Finally, many of the drug users died of the ovwrdose use.
Usually, ones who abuse the drugs also drink alcohol. They drink alcohol for years, and it seems that they will not stop their bad habit, because they have been becoming alcoholics or alcohol addicts. These users have been trying to run away from their problems, disappointments and sorrows.
If smoking cigarettes may cause physical disease, abusing drugsand dringking alcohol will cause mental deficiency. Many of the drug and alcohol addicts have been treated seriously because of their serious problems. One thing that we must keep in mind is that we may be the ones who want to try smoking cigaretteS, drinking alcohol and abusing drugs. Whether or not we start to do this is a very important decision.
The other ways of keeping health physically are eating nutritious food, exercising, enought resting and practising good cleanliness habit. We must keep our health for the sake of our future.